EXERCISE  SAFETY  TIPS  FOR  PREGNANT  WOMEN

Be sure to maintain adequate fluid intake during and after exercise so as to prevent dehydration.

Clothing worn during exercise should allow for adequate ventilation and prevention of hyperthermia (high temperature).

Do not exercise if you already have a fever.

Exercises that require you to lie on your back should be avoided in the third trimester.

Exercises that require bouncing and jerking movements, such as jumping up and down, should be avoided, especially in the third trimester.

Recommended exercise regimen should emphasize low-impact activities, such as stationary bicycling, swimming, walking and approved low impact aerobics.

Activities that involve potential low-oxygen states, such as scuba diving and mountain climbing, are to be avoided.

Be sure to follow a diet that emphasizes complex carbohydrates to replace those lost during exercise.

Participation in competitive team sports is acceptable; however, anything that involves physical contact should be avoided after the first 12 weeks of pregnancy have passed.

Exercises requiring any form of bearing down, such as heavy weight-lifting should be avoided, especially in the third trimester.

Any further questions should be directed to your physician or midwife.